Useful and easy to follow dental tips from leading dentists in town

Complicating the aspect of dental care is easy; you do not make use of the correct brushing equipments and the complication gets a chance to creep in. Similarly it is also important to brush at the right times suggest some of the top notch dentists in London. You must maintain optimum oral hygiene at all times and there is no second opinion about it. If you want to improve your dental health and keep your teeth and the gums strong, healthy and free from diseases, then here are some effective tips in the following sections of this post to help you achieve your goals easily.

You should make use of the correct toothbrush

The obvious question that pops up is which is a correct toothbrush? There are varieties of toothbrush readily available in the market. Some are soft, whereas some are hard and there are even electric toothbrushes as well. Our teeth cannot withstand hard brushing and therefore you must always avoid using hard toothbrushes suggests a leading private dentist Chelsea. A hard toothbrush is the one that has hard bristles; similarly soft toothbrushes come with soft bristles. Always brush the teeth with a soft toothbrush the expert suggests.

Proper brushing technique is more crucial

If you want brushing to be effective to keep your teeth healthy then have to brush in the right technique. Apply gentle pressure of the hand at all times while brushing and brush slowly with circular movements on the teeth. This is how the bristles reach into the nooks and corners of the mouth to remove harmful plaque build-ups and fight cavities. You should cover all the three surfaces of the teeth while brushing. Hard brushing erodes away the outermost protective coating of the teeth known as the enamel.  

Interesting facts about your teeth

The human teeth are actually yellow in appearance, but they look white because of the presence of the enamel which is the outermost protective layer of a tooth.

When you brush your teeth hard, they do not become whiter rather there is the chance of eroding away of the enamel layer and exposing of the inner dentin layer of the tooth.

You should spend at least two minutes to brush the teeth every time. A busy dentist in SW1 explains in simple mathematical term that is same as saying spend just half a minute or 30 seconds to rush each quadrant of the mouth.

Use the right kind of toothpaste for your teeth

Which variety of toothpaste do you use to brush the teeth? This is something highly significant in keeping your teeth and the gums strong, healthy and free from diseases. There are more varieties of toothpaste available in the world than we can probably imagine! Innumerable toothpaste manufacturing brands claim their products have been recommended by dentists. Which product are you going to choose? Make sure the product that you choose has sufficient percentage of fluoride in it. And still if you feel you are confused then it is best to ask your dentist to recommend you one.

Lot of people suffer from the problem of sensitive teeth. Choosing the right toothpaste for sensitive teeth also needs to be discussed in this context. For normal folks blending the right brushing techniques with any toothpaste that has sufficient fluoride is sufficient to provide proper care for the teeth and gums against harmful plaque build-ups and food debris stuck between the teeth. But this same approach is no sufficient for those who suffer from the problems of sensitive teeth and bleeding gums. One of the best dentists in Chelsea suggests if you suffer from any of these problems then the best thing is to request your regular dentist to recommend you toothpaste that caters to your requirements.

It is important to brush the teeth twice daily

You should brush the teeth twice every day. Once brush at night before going to bed. This prevents acidic build-ups in the mouth which are known to erode away the protective enamel coating of the tooth. When the enamel layer is eroded away your teeth become vulnerable to cavities. The next brushing should be done in the morning after leaving the bed. This clears away plaques and acidic build-ups that usually form in the mouth overnight. If you follow this brushing regimen, your teeth as well as the overall mouth are likely to be healthier, stronger and safe from diseases in the long run.

Few more words on brushing

According to experienced and qualified dental professionals all over the world regular brushing in the right manner using the right toothpaste goes a long way in keeping your overall mouth in a good shape and free from diseases. While brushing the teeth it is crucial to clean the tongue as well. You should hold the toothbrush at about an angle of forty five degrees with the teeth and use short back and forth motions to get the best results of brushing.

Here are few more words on cleaning the tongue. Why should you clean the tongue every time while brushing the teeth? When you clean the tongue while brushing the teeth, harmful plaques, bacteria and other harmful microorganisms get cleared away from your mouth. As a result you achieve greater oral hygiene. Do you know it is the tongue from where that foul breath comes from? With an unclean tongue you could be embarrassing situations when bad breath comes from your mouth. So it is better to keep it clean and the easiest way of cleaning the tongue is cleaning it while cleaning the teeth, suggests one of the best dentists in London. A clean tongue makes your breath fresh. Plaque build-ups do not form only on the teeth and the crevices alone. These harmful build-ups also form on your tongue.

You can clean the tongue with the same toothbrush that you clean your teeth with. Alternatively you can also invest in a tongue cleaner. A tongue cleaner made from plastic is the safer option compared to metallic ones as it has minimal chances of infection.