Top Physiotherapy Exercises for Better Knee Health

Targeted exercises are an effective way to reduce knee pain and improve overall joint function. Knee physiotherapy exercises focus on strengthening the muscles around the knee, enhancing flexibility, and increasing mobility. Common exercises include leg raises, hamstring stretches, and quad strengthening, which are designed to address issues like arthritis, ACL injuries, and other knee conditions. Regular practice of these exercises helps alleviate pain, increase stability, and reduce the risk of future injuries, supporting long-term knee health and recovery.